Time period suitable for supplementing BCAA

The main function of BCAA is to promote the anabolism of protein during recovery, accelerate muscle synthesis, reduce the decomposition of muscle tissue, help muscle mass increase, and the branched chain amino acids also have very good anti-decomposition effect. To prevent proteolysis and muscle loss, it is very important for those who are in the pre-match control diet.

Jiangsu Jinwei Ammonia Bioengineering Co., Ltd. is specialized in BCAA powder / instant / granule, valine, leucine, isoleucine, valine, glutamine, phenylalanine, tyrosine, serine Companies such as L/D/DL/Acetyl/CBZ/BOC/FMOC/Amino Alcohol Derivatives R&D and production.

The following Jin Wei ammonia Xiaobian share the time period suitable for supplementing BCAA.

1. Before the start of strength training: After changing clothes and eating several branched chain amino acids, it can slow down the production of fatigue.

2, before aerobic exercise: also reduce fatigue, and reduce muscle loss, just started fitness within 1 to 2 years, the total muscle mass is very limited, there is no need to worry about aerobic muscle loss.

3, after all training: immediately take can reduce cortisol in the body, prevent cortisol damage to the body muscles, but also

Promotes the recovery and synthesis of body muscles.

4, before going to bed: taking can promote muscle recovery and synthesis.


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